How You Can Save a Life in Extreme Sports
You find that most extreme sports are practiced in remote areas with little or no access to medical care. In most cases it happens when the athlete is either competing to oneself or competing with the forces of nature. One thing that you should know is that they entail high speed, heights, real or supposed danger, outstanding stunts, intensified risk element or death. This is something that you can even prove with the recent data that shows the risk and severity of the injuries of the sports to be very high. It is essential that the medical team to acknowledge that there is a difference between the older sports and the new development era. Here are some of the tips that will help you to learn more info about extreme sports activities and how you can prevent injuries associated with them.
Let us begin our discussion with skydiving. One thing that you should know is that this is a major sport that involves parachuting from the aircraft. According to the epidemiological studies expert skydivers are the most victims of this sport compared to those who are still undergoing training and the source of it is human error. Like you can find yourself in skydiving emergency when you are unable to deploy the main parachute know your altitude. If you are above your final decision, try to deploy twice for two full seconds but not more than that since time is limited. In case you try this and does not work, you should give up on the main canopy and go to your reserve.
Apart from that, we should also look at climbing. One thing that you need to know is that this adventure sport has developed from alpine mountaineering. As a result of the introduction of climbing gyms and climbing walls, this activity has gained popularity. With this sport, the lead climber will sustain more injuries with falls being the most prevalent mechanism of acute injuries. The most common injury among climbers is subluxation which is also known as a partial dislocation that occurs mostly on the shoulders. Because of that it is advisable that once you feel pain, you should stop climbing and keep your arm below the shoulder level. You can do gentle rotations of the joints as this will help stretch the injured muscles while pushups and dips increase strength.
Not only that but we also have surfing. Injuries that are related to surfing can be avoided by following the basic safety recommendations such as maintaining adequate swimming skills, being familiar with the surfing environment and conditions, do not surf to exhaustion and practicing breath holding training.